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Super food for healthy eye vision

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Super food for healthy eye vision

Eyes is a pair of globular organs of sight in the head of humans and vertebrate animals. They are organs of visual system.

Vitamins and minerals associated with better eye vision are

Vitamin C: Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye.

Vitamin E: Vitamin help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration.

Beta-Carotene: The human body converts beta-carotene into vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision

Zinc: Vitamin help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration and night blindness.

Zeaxanthin: The macula block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to macular degeneration (AMD).

Selenium:  Antioxidant enzymes in your body reduce the number of free radicals

Lutein: The macula block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to macular degeneration (AMD).

Calcium; Calcium Supplements Tied to Macular Degeneration.

Thiamine :Vitamin B12 can help keep your eyes healthy

Folic acid: Folic acid and B vitamins lowered the chances of age-related macular degeneration (AMD)

Omega-3 essential fatty acidsOmega3 fatty acids include docosahexaenoic acid (DHA), eicoapentaenoic acid (EPA) and alpha-linolenic acid (ALA), which in particular, may benefit eye health

N-acetyl cysteine: Antioxidant N-acetylcysteineamide (NACA) as a treatment for these eye condition

Alpha lipoic acid: Vitamin C and Alpha lipoic acid helps the body form and maintain connective tissue, including collagen found in the cornea of the eye.

Super food that help in healthy vision which are rich in all the vitamin and minerals for good vision are as follows.

  • Spinach , Salmon, Carrot, Blueberries, Sweet potato, Peppers, Walnuts, Avocodo, Broccoli, Strawberries all these foods are rich in all vitamin and minerals for good and healthy eye vision.

In the following video you can see Eye Exercises to Improve Your Vision Naturally

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