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Top Heart-Healthy Foods: Best Foods For Cardiovascular Health

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Top Heart-Healthy Foods: Best Foods For Cardiovascular Health

You can definitely reduce your risk of developing the cardiovascular disease by eating certain foods every day, Try to eat foods that are in their natural form. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy foods. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.

Best Heart-Healthy Foods

  • Wild Salmon

Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That’s because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heartbeat) and atherosclerosis and decrease triglycerides.

  • Berries

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.

  • Beans 

Dark beans, such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.

  • Nuts

Almonds, walnuts, and pecans are all good. Nuts contain heart-healthy fats, protein, and fiber. Snack on unsalted raw nuts, nut mixes, and nut butter to improve your heart health.

  • Tomatoes

An excellent source of vitamin C, plus vitamin A, potassium and fiber, tomatoes are high in lycopene, which works with other vitamins and minerals to aid in disease prevention. Research suggests that the combination of nutrients in tomatoes may help prevent cardiovascular disease.

  • Oatmeal

The highly publicized benefits of eating your oatmeal have long shown it’s a wonderful meal for reducing cholesterol. But eat only the plain, non-processed kind. Instant and flavoured oats are often drenched in processed sugar.

  • Dark chocolate

Several studies have now shown that dark chocolate may benefit your heart, including one in 2012 that found that daily chocolate consumption could reduce nonfatal heart attacks and stroke in people at high risk for these problems. 

  • Flaxseeds

Flaxseeds contain omega-3 fatty acids, fiber and phytoestrogens to boost heart health. Take them in ground or milled form to reap the greatest benefit.

 

 

 

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