Types Of Yoga – Which One Is Best For You?
There are two kinds of people in the world – those who work out and those who don’t.
If you fall into the second category, then God help you! You are bound to suffer from a whole lot of problems as you age.
But if you do work out, here’s some food for thought. The many years of workout, paired with a good, clean diet, are working in your favour. But your body needs more, and therefore, you must embrace yoga. Yoga is not just a workout; it is a way of life. It connects your body, mind, and soul to the Universal Consciousness.
Although yoga entails twists and turns, stretches and bends, along with a complex and intense breathing routine, these are only the superficial aspects of this beautiful expression of life. It inculcates discipline and grace and balances our energies and emotions.
Sadhguru Jaggi Vasudev from Isha Yoga says, “Far beyond merely bending the body, the science of Yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind.”
If all of this has inspired you enough to take up yoga, take a look at the different types of yoga routines, and what you should expect in class. Yoga is so versatile – there is something for everyone in it.
The Hatha Yoga class is usually a slow-paced one and does not follow a flow. This class is perfect for beginners as it gently inducts you into yoga. If you are a seasoned Yogi, this class works as a great unwind. This class is all about basics. It teaches you how to breathe; it teaches you the postures, meditation and relaxation techniques as well. If you are new to yoga, you should probably enrol yourself in a Hatha Yoga class, to begin with.
This style of yoga requires you to coordinate your breath with movement, and emphasizes on creating a flow of postures, with smooth transitions from one to the next. Vinyasa literally means connection. You need to connect your movements with an inhale, or an exhale. You could use this style through the Surya Namaskar, the balancing poses, backbends, or seated poses. The workout ends with the Savasana.
This class is based on the teacher’s creativity, and it does not have a hard and fast structure. Sometimes, spirituality is incorporated in these courses, with a dash of meditation and chanting. Other instructors believe in keeping it athletic. You can pick whatever interests you when you enrol yourselves in this class.
This category can be slow and gentle or fast and intense, depending on your level. As a beginner, you should look for a slower class initially, and then graduate to a fast-paced one.
– Iyengar Yoga
This style of yoga focuses on alignment. The class doesn’t quite have a flow, like the Vinyasa style. Each pose in Iyengar is intense, and you need to hold it for a long time and expand as you breathe. This style of yoga works with a whole lot of props, like straps, blocks, and blankets.
For those who like to go into the details and feel and learn the pose intensely, this is your pick! This class also works for those who have injuries and chronic problems. This style tends to accommodate all limitations, and in turn, makes you stable, flexible, and strong.
This style of yoga is Hot-Hot-Hot! If you try this, you are sure to sweat it out. Bikram Yoga is usually done in a room that is heated to 40 degrees centigrade, with 40% humidity. The idea is to sweat it out. It branches out from the Vinyasa style. So, in a Bikram Yoga class, you will essentially practice the asana in coordination with your breath.
The founder, Bikram Choudhury, formulated a sequence of 26 postures, with the belief that it systematically challenges each and every part of the body, be it the muscles, veins, ligaments, or the organs.