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Weight Loss Chicken Soup Recipe

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Weight Loss Chicken Soup Recipe

Oil free weight loss chicken soup recipe, helps you more in your weight loss diet plan. As chicken soup is a great warming soup during monsoons and winters.

Ingredients for chicken soup are

  • 250 gms bone in chicken
  • 3 cups of water
  • 2 table spoon light soy sauce
  • more than 1/2 table spoon of black pepper powder
  • 1 table spoon of pink Himalayan salt
  • Half ear of a sweet corn
  • 1 small stalk of celery and green onion (chopped)
  • 1 1/2 tbsp cornflour (cornstarch)
  • 2 egg whites

Cornstarch has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, it used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.

Making of Chicken soup

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