Weight loss diet for week days
A simple diet plan to lose weight fast, along with numerous effective weight loss tips. Four weeks diet plan to loss weight easily. Before going to follow the week plan some rules to be followed in your diet like Avoiding salt after 7:30 pm and avoiding all aerated drinks including diet sodas and also eating mango and bananas. And some daily workouts should be maintained daily like Half an hour of aerobic exercise daily like jogging, 500 skipping per day which can be divided into 5 sets of 100 each and 20 minutes of breathing exercise daily.
8:00 am- Drink 2 glasses of fenugreek seeds water. Soak 1 tsp of fenugreek seeds in 2 glasses of water overnight. Strain this in the morning and drink the water. This will help to remove water retention in the body and bloating. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.
9:00 am (Breakfast) – You can have 1 toast of brown bread with low fat butter or hung curd or with salads or chutneys
11:30 am(Snack time)- Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates.
1.30 pm(Lunch time) – Before you start eating your meal, consume a small plate of salad. Salads will help to reduce the craving for food. The fibers present the salad vegetables make your stomach feel full and you will not overeat. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal.
4.30 pm (Snacks time) – Have one cup of low fat milk or tea with 2 biscuits or one small cup boiled chickpea or channa or air popped popcorns. It is better to go for biscuits without much sugar and fat.
7:30 pm (Dinner time) – Start your dinner also with a small plate of salad. You can have one whole wheat chappati with one cup of vegetables. Avoid eating pulses like rajma or channa at night.
8:30 pm- You can again have any one fruit of your choice.
Weigh yourself again at the end of the first week. You will see that you have lost weight between 1-2 kg. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced. And now continue this further 2 to 3 weeks.