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Weight loss shakes

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Weight loss shakes

Are your maintaining weight loss diet, and look for perfect replacement for meal, So here is the answer. Weight loss shakes  make a perfect meal replacement option to put off some pounds in a healthy manner.

Peanut Butter and Strawberry Shake

Peanut Butter and Strawberry Shake contains only 320 calories and 18 grams of proteins in it. It is best shake for weight loss diet and perfect replacement for meal.

  • Take two tea spoon of peanut butter and one cup of strawberries in a blender and add 1/2 cup of fresh greek yogurt and 12 ice cubes in it. Now blend them properly to make a tasty shake.

Tropical shake

Tropical shake contains calories less than 400 and 22 grams of proteins which best shake for weight loss diet

  • Take 10 mango slices and 10 chunks of pineapple and 6 ounce of Yogurt and 1 tea spoon of ground flax seeds in a blender and blend them finely to make a shake and drink it.

Avocado – Strawberry Shake

Avocado – Strawberry Shake is also replace for meal in weight loss diet.

  • Take 1 cup of avacoda chunks, 1 cup of frozen strawberries and 1 cup of low fat vanilla yogurt to a blender and now blend all them to make really smooth. Now add 6 ice cubes and 1 table spoon of cold pressed flax seed oil to the mixture and once again blend all ingredient for 1 minutes. So thus shake is ready.

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