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Weight loss with Middle Eastern Rice Salad

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Weight loss with Middle Eastern Rice Salad
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Weight loss with Middle Eastern Rice Salad

Middle Eastern Rice Salad is a very healthy dish that gives a great health. It is a brown rice recipe that provides fiber, and proteins. This dish is very healthy and without any compromising about the taste. By serving of this one salad gives you 380 Calories, 8 grams of proteins, 9 gram of fat and 0 Cholesterol. This dish makes you very healthy and reduces the body weight. 

Ingredients for Middle Eastern Rice Salad:

  • 2 tablespoons olive oil 
  • 1/2 Vidalia or sweet onion
  • 1 can chickpeas
  • 1/2 tablespoon cumin
  • 1/4 tablespoon salt
  • black pepper
  • 3 cups cooked brown rice
  • 1/4 cups chopped fresh mint
  • 1/2 cups chopped dates
  • 1/4 cups chopped parsley

Making of Middle Eastern Rice Salad:

Heat the oil over medium heat in a non-stick pan. Add chopped Vidalia or onions and stirred up-to 5 minutes, until it changes their colour to brown. Then add chickpeas, cumin and salt and stir and add black pepper to taste. 

Now, add cooked brown rice with onion- chickpea mixture and combine both. Then take a large bowl and add dates, mint, and parsley and rice mixture and stir well until they combined well. 

 

 

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