Weight Loss With Water
Water is a transparent and nearly colorless chemical substance that is the main constituent of body. Drinking 1-2 liters of water per day should be sufficient to help with weight loss. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Water for Weight loss
- Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.
- Drinking water before meals may reduce appetite this decreases calorie intake, leading to weight loss.
- Drinking more water may lead to decreased calorie intake and which in turn reduces the risk of long-term weight gain and obesity.
1 ) Always drinks warm or hot water, it melts excess fat from the body.
2) Avoid grains for a few days include more fruits, vegetable & cereals (dal) in your diet.
3 ) Practice Kapalbhati for 30 days