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What Are Radishes Good For?

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What Is Radish? 

Radishes, popularly known as mooli in India, might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as daikon in some parts of the world, primarily in Asian markets. 

Nutrition Values Of Radish 

Nutrition facts of radish amount per 100 grams are 

  • Calories- 16 
  • Total Fat- 0.1 g
  • Cholesterol- 0 mg
  • Sodium- 39 mg
  • Potassium- 2339 mg
  • Total Carbohydrates- 3.4 g
  • Dietary Fiber- 6 %
  • Sugar- 1.9 g
  • Proteins- 0.7 g
  • Vitamin C- 24%
  • Vitamin B-6- 5%
  • Calcium- 2%
  • Iron- 1%
  • Magnesium- 2%

Health Benefits Of Radish 

The health benefits of radish are 

  • Treats Jaundice

Radish is the best remedy for jaundice. Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. 

  • Treats Urinary Disorders 

Radish is diuretic in nature. They increase the production of urine in the body. Radish juice cures inflammation and the burning feeling during urination. 

  • Weight Loss

Radish contains a high content of water and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body. 

  • Treats Cancer

Radish contains rich in Vitamin C, folic acid, and anthocyanin. Radish juice controls or restricts the cancerous cells growth. Radish juice also helps in treating colon cancer, kidney cancer, stomach cancer and cancer in the intestines.

  • Skin Care 

 Radishes are good for the skin. The water content which is present in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Radishes also help clear up skin disorders like dry skin, rashes, and cracks.

 

 

 

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