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What Are the Benefits of Eating Red Cabbage?

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What Are the Benefits of Eating Red Cabbage?

What Is Red Cabbage?

Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world. Not only is it very good for the body, but it also adds flavour and flair to a wide variety of dishes. Red cabbage, also known as purple cabbage or red kraut.Red cabbage is a member of the Brassicaceae family and can be found throughout Northern Europe, America, and parts of China.

Nutrition Facts Of Red Cabbage

The nutrition facts of red cabbage amount per 100 grams is 

  • Calories- 31
  • Total Fat- 0%
  • Cholesterol- 0%
  • Sodium- 27 Mg
  • Potassium- 6%
  • Total Carbohydrates- 2%
  • Dietary Fiber- 8%
  • Sugar- 3.8 g
  • Vitamin A- 22%
  • Vitamin C- 95%
  • Vitamin B-6- 10%
  • Calcium- 4%
  • Magnesium- 4%
  • Iron- 4%
  • Calcium- 4%

Health Benefits Of Red Cabbage

  • Prevents Cancer:

One of the most important functions of red cabbage is its role in cancer prevention. The high levels of antioxidant components in red cabbage make it extremely important as a preventative measure. Antioxidants are substances that can neutralize free radicals, which are the harmful byproducts of cellular metabolism.

  • Helps in Weight Loss:

Since red cabbage is very low in calories, but high in dietary fiber and has a wealth of important vitamins and minerals. Basically, this means that it gives you more “bang for your buck”, leaving you feeling full and taking care of your nutritional needs, without encouraging you to eat more food or overeat from empty calories.

  • Anti-aging Property:

There are a number of aspects in red cabbage that makes it ideal for keeping you looking young. Antioxidants do more than protect you from the impact of free radicals in terms of critical disease; they also help to reduce the signs of aging that can occur due to free radicals. Antioxidants keep your skin fresh, tight, and flexible, reducing the wrinkles and age spots that so commonly occur.

  • Eye Care:

The high levels of vitamin A are not only good for your skin, but also for your eyes. Vitamin A helps to keep eyesight healthy and prevents macular degeneration and cataract formation.

  • Treats Ulcers:

Red cabbage contains a large amount of a specific amino acid called glutamine. This specific amino acid is very good for reducing the inflammation and pain associated with ulcers in the gastrointestinal system.

  • Boosts Immune System:

Red cabbage is a wealth of vitamins, but none is as important as vitamin C. Ascorbic acid is an important antioxidant and is a massive element of our immune system. It stimulates the activity of white blood cells, which form the first line of defence for the immune system.

  • Increases Bone Mineral Density:

The high concentrations of certain essential minerals make red cabbage one of the best vegetables to eat to ensure healthy bone growth and development.


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