Worst Food making you more weight
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Obesity is also defined as excess adipose tissue. A disorder involving excessive body fat that increases the risk of health problems.
Worst food habits that causing obesity are
- Whole milk : Daily consumption of milk can increase belly fat as it is rich in fat content and large calories.
- Cheese : It contain saturated fat which leads to increase cholesterol level of our body.
- Trans fat foods : Trans fat food make you gain more weight and also increase the chance of heart diseases.
- Processed meat : Processed meat are rich in calories and saturated fat, which naturally leads to gain more weight. It also leads to cardiovascular problems.
- fast food : It is cooked in fatty oil increased you belly fat and also causes cardiovascular problems.
- Potato chips : Chips are cooked in hydrogenated oil and also chips are very high calorie food which these two properties of potato chips can make you fat.
- Refined sugars food and Store-bought smoothies: Sugary food increase blood glucose level in the body which makes you gain more weight and also increase diabetic risk. Store smoothies contains more sugar level than fruit juice. More sugar contain leads to more fat in the body. As it increases blood glucose level which make you gain more weight.
- Salt : Minimizing your intake of sodium is one of the important steps to take in order to reduce bloat because of its immediate effect on the way kidney controls water balance in the body. Maybe you don’t know it, but too much salt can make the body to retain water, thereby leading to swelling and bloating.
In the following video you can see home remedies for water retention in the body